We offer programs for ages six and up. Jiu-Jitsu Kids covers ages six through nine, Jiu-Jitsu Teens covers ages ten through fifteen, and our Adult program is open to anyone sixteen and older.

Comfortable workout clothes are fine for your first class. If you decide to continue training, your coach will let you know when it's time to get fitted for a gi.

Yes. Our kids program uses age-appropriate drills and games in a structured, supervised environment. Coaches focus on coordination, discipline, and respect before any live sparring, and every technique is scaled to the student's age and size.

That's exactly who this program is for. Every class doubles as a full-body workout, and our coaches will scale the intensity to your current fitness level so you build strength and endurance safely over time.